<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[wellness by design]]></title><description><![CDATA[Wellness Tailored for You Online]]></description><link>https://www.livingwellbydesign.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 04:07:47 GMT</lastBuildDate><atom:link href="https://www.livingwellbydesign.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Trigger Points and Muscle Pain]]></title><description><![CDATA[Trigger points are specific tight areas located within muscles that can lead to localized pain as well as referred pain in other areas of the body. ]]></description><link>https://www.livingwellbydesign.org/post/trigger-points-and-muscle-pain</link><guid isPermaLink="false">69d0531ff7044e6cf7ac2f7e</guid><pubDate>Fri, 03 Apr 2026 23:58:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_10fcfefbaf1b43ad9d0d47c0887370bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>livingwellbydesign9</dc:creator></item><item><title><![CDATA[How Breathing Influences Stress Chemistry]]></title><description><![CDATA[Breathing directly impacts stress hormones in profound ways, influencing our physiological and also our emotional well-being.]]></description><link>https://www.livingwellbydesign.org/post/how-breathing-influences-stress-chemistry</link><guid isPermaLink="false">69d05194f7044e6cf7ac2ce5</guid><pubDate>Fri, 03 Apr 2026 23:53:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9473c5623d5c4efa89eca4afd0a38c57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>livingwellbydesign9</dc:creator></item><item><title><![CDATA[The 3-Minute Nervous System Reset]]></title><description><![CDATA[The nervous system is a remarkably adaptable and responsive system that can reset quickly when provided with the appropriate inputs.]]></description><link>https://www.livingwellbydesign.org/post/the-3-minute-nervous-system-reset</link><guid isPermaLink="false">69d04dc82a4608ae002051b9</guid><pubDate>Fri, 03 Apr 2026 23:37:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9b24489497984d249ed4deda7389e5de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>livingwellbydesign9</dc:creator></item><item><title><![CDATA[The Vagus Nerve and Calming the Nervous System]]></title><description><![CDATA[The vagus nerve helps shift the body into a calm, restorative state.]]></description><link>https://www.livingwellbydesign.org/post/the-vagus-nerve-and-calming-the-nervous-system</link><guid isPermaLink="false">69d032722a4608ae00202a4e</guid><pubDate>Fri, 03 Apr 2026 21:37:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_92029882c4394fbb838d50e9eff5cb57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>livingwellbydesign9</dc:creator></item><item><title><![CDATA[Why Posture Affects Mood and Brain Chemistry]]></title><description><![CDATA[Posture influences the nervous system and brain chemistry. ]]></description><link>https://www.livingwellbydesign.org/post/why-posture-affects-mood-and-brain-chemistry</link><guid isPermaLink="false">69d0317e2a4608ae0020290f</guid><pubDate>Fri, 03 Apr 2026 21:34:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ac02b2187cc2498c9dcc829569d08485~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>livingwellbydesign9</dc:creator></item><item><title><![CDATA[Walking &#38; Optic Flow: The Neuroscience of Walking]]></title><description><![CDATA[Walking is one of the simplest and most effective tools for regulating the nervous system. ]]></description><link>https://www.livingwellbydesign.org/post/transform-your-health-with-online-wellness-appointments</link><guid isPermaLink="false">696fdd0d8067b29f7ce60b4e</guid><pubDate>Tue, 20 Jan 2026 19:52:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c33090a026254c86896f3da2681fd435~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>