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Trigger Points and Muscle Pain
Trigger points are specific tight areas located within muscles that can lead to localized pain as well as referred pain in other areas of the body.
livingwellbydesign9
Apr 32 min read
How Breathing Influences Stress Chemistry
Breathing directly impacts stress hormones in profound ways, influencing our physiological and also our emotional well-being.
livingwellbydesign9
Apr 32 min read
The 3-Minute Nervous System Reset
The nervous system is a remarkably adaptable and responsive system that can reset quickly when provided with the appropriate inputs.
livingwellbydesign9
Apr 33 min read
The Vagus Nerve and Calming the Nervous System
The vagus nerve helps shift the body into a calm, restorative state.
livingwellbydesign9
Apr 32 min read
Why Posture Affects Mood and Brain Chemistry
Posture influences the nervous system and brain chemistry.
livingwellbydesign9
Apr 32 min read
Walking & Optic Flow: The Neuroscience of Walking
Walking is one of the simplest and most effective tools for regulating the nervous system.
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Jan 202 min read
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